The color of healing
The color of healing
Illuminating the Light Within
See video below to know more about the one on one Mindfulness for Children and their Families 5 week 1-2 sessions per week) workshop!
Mindfulness for Children and Family Workshop
Do you want to help your children build their self-confidence and help to improve their mood daily? If you want tools to support your children to help them self-regulate and improve their overall wellbeing, please keep reading.
Through The Conscious Kids program developed by Lise Villeneuve, your children will learn about mindfulness, and self-awareness through creative short stories, and interactive games and of course lots of fun!
Workshop Dates offered once to twice a week live online through zoom!
The next session will begin August 2026 in (Mountain Standard Time)
They will be offered on Sundays and an agreed-upon weekday evening. Before the class, I will email you to let you know what material I will be using so your children can do the activities along with me! Examples could be: crayons, paper, and most likely other things you have in your home already! If not, we will adapt! This is encouraged but optional.
This program is designed for families with children aged 5-13. At this time, I am offering this to families one on one with each session approx. 30-45 minutes long depending on size of family and questions that come forth. I am flexible to work with your schedule.
*$50 deposit upon completed registration to secure your spot.
*Workshop must be with at least one parent in attendance with their child/children for the duration of the time.
What I will be covering during the Program
Each lesson is taught through a creative short story and fun activity created by author and teacher Lise Villeneuve
- Class 1: Stopping with the bell and deep belly breathing
- Class 2: The relationship between thoughts and emotions
- Class 3: How the body responds to positive or negative thinking
- Class 4: Dealing with strong emotions
- Class 5: Decoding the language of emotions
- Class 6: Three powerful choices we always have in the now
- Class 7: What is real happiness?
- Class 8: What can we do when others are unkind?
- Class 9: Noticing our seeds of unhappiness
- Class 10: The greatest gifts in the world (compassion, deep listening, kindness, forgiveness and presence)
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You are able to try the first class for $20 with no obligation! Once you commit to taking the whole workshop, a deposit of $50 is necessary to secure your spot. We will then set up dates and times for your family. Family: Parent(s)/Guardian(s) and up to 3 children. Have a larger family? No problem! Let me know:))
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**Payment of $400 (for the remainder of the 9 sessions) is Non-Refundable and must be made prior to the start of the workshop.
Please ensure you verify your time zone to confirm that the scheduled time works well for you and your family. If you have a group or extended family members who would also like to participate, feel free to let me know. I am happy to coordinate a time that accommodates everyone and adjust the fee accordingly.
I am truly excited and grateful for the opportunity to offer this class to your family live online. I look forward to meeting all of you.
In gratitude,
“We have really enjoyed our mindfulness course and have so many tools that we can take away with us and use in our everyday lives. I have already noticed the boys taking deep belly breaths (without prompting) in situations where their feelings are becoming overwhelming. They also make sure to encourage ME to stop and belly breathe if they notice me becoming tense in a situation. This course has really helped us all to be more self-aware and present. Both boys really like the stories the best and Dexter really likes your room, Vanessa . It feels calming for him. There are so many things I loved about this course. It really touched on so many topics that were extremely relevant to us and the techniques are so useful and easy to understand and apply to daily life. Vanessa, you are so wonderful with the kids and make it so easy for them to feel comfortable. We will definitely continue to practice everything you have taught us about mindfulness! I highly recommend this course to other families. It is a wonderful bonding experience and truly teaches important life skills. Thank you so much!!”
Dana-Edmonton, AB
